Dental Care

Some ways of maintaining healthy teeth and mouths really easy - easy to hard, In the article I mentioned, prevention is better than mengobati.Jadi, it helps us to prevent than to cure toothache toothache. Perhaps many among friends - friends who feel the pain unpleasant tooth.Seperti song says, it's better than the pain hurt tooth.Nah, rather than friends - friends whose names toothache feel and smell mulu, I want to share how How To Maintain Healthy Teeth And mouth.

There are several ways to maintain oral health

1. get used to brush your teeth at least twice a day, after breakfast and before bed at night. While sleeping, closed mouth and does not circulate causing saliva, bacteria will breed twice as much. Bacteria that more and more will damage the teeth and gums. Therefore, brush your teeth before bed is essential to prevent tooth and gum disorders worse.

2. should immediately brush your teeth after eating sugary and sticky foods. Sweet food scraps that are not immediately cleared the main cause of cavities. Similarly, sticky foods, these foods should be cleaned so as not to accumulate and the more difficult to clean later.

3. choose a toothbrush that has soft bristles. Bbanyak people who think that brushing harder will get clean results. This assumption is wrong because hard brushing will cause erosion email (protective layer) teeth.

4. apply brushing properly. Brush your teeth with a direction upwards and down or from the gum to the tooth tip.

5. You should replace your toothbrush every three months or when the bristles are in bloom. Placement toothbrush must also be considered. Lay it on the toothbrush in the bathroom with a sealed container or put in a closet behind the mirror in your bathroom to avoid contamination of germs and bacteria.