Dental Care

Having white teeth and clean it will boost your confidence. No wonder the tooth whitening included in the best-selling cosmetic products in the United States according to the survey of the American Academy of Cosmetic Dentistry in 2011.In addition to dental care, Americans are known to love to buy teeth whitening products over the counter. In fact, quite a lot of natural and inexpensive ingredients that can help brighten the color of teeth.Apples, fresh green beans, cauliflower, carrots and other crunchy fruits helps whiten teeth. The fruit is eaten raw and fresh will act as a natural toothbrush and sweep the rest of the food and stains on your teeth.Another advantage is that the fruit is low in calories and high in nutrients. Chewing fresh fruits also indirectly massaging the gums and increase blood circulation to the gums so that the gum tissue remain healthy. Chewing fruit will also increase the production of saliva, fluids are important for oral and dental health.

Another fruit is strawberries and orange recommended. Strawberries contain an enzyme called malik acids that help keep teeth white.

Meanwhile, cheese and other dairy products such as yogurt contains lactic acid which helps prevent cavities.

Dental experts also suggest that we rinse his mouth with water or chew sugar-free gum that contains xylitol after meals if you do not have time to brush my teeth. Gargling will reduce food waste stains left behind.