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Tips to Prevent Teeth Brittle

1. Brush your teeth at least twice a day with a fluoride toothpaste. Especially, after meals and before bed.
2. If necessary, once a week doing gargle-gargle with mouthwash can help prevent plaque and tartar.
3. Brush your teeth properly, by reaching out to the entire surface of the teeth and between the teeth.
4. Brush your teeth with moderate pressure, the pressure is too hard will result in damaged tooth enamel, so if too soft can cause tooth less clean.
5. If necessary, use dental floss or dental floss to help clean up the remnants of food stuck in between your teeth.
6. Eat a nutritious and balanced diet. Avoid eating too many foods that contain carbohydrates, such as sweets or starchy foods that the rest can be attached to the teeth.
7. Avoid using toothpaste fluoridenya elements are too low or too high. Too much fluoride can cause tooth decay and toxicity.
8. Drink water that contains fluoride or minerals.
9. Perform dental examination every 6 months, and do the cleaning of plaque and tartar on a regular basis.

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2 comments:

John Moran said...

The informaton you have given its easy & simple to understand, all the tips are really good.
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Unknown said...

A cosmetic dental professional offers that best dental healthcare and a whole lot. Flossing and brushing the teeth daily are great habits to rehearse. But every occasionally you'll need a professional cleaning to get rid of any unseen plaque and to obtain your teeth searching shiny and healthy. For this reason regular visits are essential. However, you will find certain dental problems that are more severe and have to be handled as quickly as possible. The best professional knows what to do. Possibly you've lost some teeth. Getting missing teeth is unattractive. Fortunately you will find teeth implants available. These implants are extremely natural searching and will also be an ideal fit for the individual mouth.

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