Maintaining Dental and Oral Health
Toothache always a threat that many people feared. Usually
the shadow should be examined and treated by a dentist to make people prefer
taking the drug are short-lived. Though dental pain and oral hygiene may not
reflect the quality of the health of our bodies are not good and could be the
beginning of the emergence of other more fatal diseases, such as heart disease,
lung, gastrointestinal tract, and so on.
Many ways can be done to prevent the occurrence of toothache.
First, familiarize yourself to brush your teeth at least
twice a day, that is, after breakfast and before bed at night. When sleeping,
your mouth shut and do not circulate causing saliva, bacteria will breed more
than twice as much. Bacteria are more and more will damage your teeth and gums.
Therefore, brush your teeth before bed is very important to prevent tooth and
gum problems worse.
Secondly, you should brush your teeth immediately after eating foods that are
sweet and sticky. Sweet food scraps that are not immediately cleared the main
cause of cavities. Similarly, sticky foods, these foods should be cleaned so as
not to accumulate and the more difficult to clean later.
Third, choose a toothbrush that has soft bristles. Bbanyak people assume that
the brushing harder will be the net result. This assumption is wrong because
brushing with hard will cause erosion of the email (protective layer) teeth.
Fourth, apply a good way to brush your teeth and correct. Brush your teeth with
a direction upwards and downwards or from the gum towards the tooth tip.
Fifth, you should replace your toothbrush every three months or when bristles
are blooming. The placement of the toothbrush must also be considered. Lay it
on the toothbrush in the bathroom with the cover closed or put in a cupboard
behind the mirror in your bathroom to avoid contamination of germs and
bacteria.
Sixth, do regular inspections to the dentist to prevent plaque and tartar are
buried in a thick, because it will be more difficult to clean.
Seventh, reduce the
consumption of foods that contain
lots of sugar and foods that can cause the
color of the teeth, such as
tea and coffee.
Stop smoking as
well because in addition to
making yellow teeth, smoking also can cause
gum disease and oral cancer.
Eighth, do not forget to clean your tongue when
brushing your teeth. The surface of the tongue into the bacterial
growth and therefore
should be cleaned to reduce the
number of bacteria in the mouth.
Ninth, use thread floss to clean up
leftover food stuck between teeth.
Tenth, use toothpaste that is safe and healthy,
like Tiens Herbal
Toothpaste. Toothpaste is enriched with nullipore
(an anti bacterial / viral), kamperfull, wild
chrysanthemum plant extracts, vitamin A, vitamin
B1, luteolin, inositol,
and ginsenoside capable
of providing a thorough cleaning
performance and protection, which
of course can provide safe and healthful
effect instead of using toothpaste that contains fluoride only. Tiens Herbal
Toothpaste is able to clean and prevent tooth decay, preventing stomatitis and
dental pain, prevent swelling and bleeding gums,
bad breath and resolve
to overcome hemodia and eritrisme.
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Oral Health
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1 comments:
It is best to discover the best ways of taking care of your children's dental health care, so that serious dental health problems can be avoided in the future.
child dental care
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